P90X2 Workouts

If you are ready for the fantastic exercise program to follow P90X or any other extreme Beachbody work out, then get excited since P90X 2 is coming! The P90X2 workouts will undoubtedly improve the “Muscle Confusion” acceleration of the initial P90X (a training method that differed from the “Sectional Progression” concept of Power 90) however they will differ in the techniques that they’re employed. In the first P90X, almost everything was accomplished every week and after that the workouts switched every three to six weeks to new workouts, but completed in different ways. For instance, one day was concentrated on merely cardio, another day was targeted mostly on resistance training, another day just stretching. In the P90X2 workouts, the concept of Sectional Progression, in a way, is back, but this period it will take your fitness results more than anything Beachbody has brought to the training table.

P90X2 comes with a full ninety day program including 12 workouts as well as an overview prep session on 13 DVDs or, for the first time ever, all 12 workouts on 4 Blu-ray discs. Offered with the program is a greatly customizable fitness guide that enables users to adjust the length of the program’s phases based on their unique fitness desires, in addition to a nutrition instruction which includes a more traditional high-performance diet, plus grain-free and vegan choices.

Even though the P90X2 workouts are mostly targeted for P90X and P90X Plus graduates, the P90X 2 will also be remarkable for Power 90,  ChaLEAN Extreme, Turbo Fire, and Insanity consumers.

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P90X2 Workouts – Base Package

When you purchase the P90X2 Base package you’ll get the following 12 P90X2 workouts:

X2 Core
The core is your body’s foundation: the point where all exercise starts. By working your core utilizing instability, you push your body to fire both its prime mover as well as stabilizer muscles in harmony. As you master this program, your entire movement patterns will improve.

Plyocide
Combines conventional explosive movements with mind and coordination drills to boost not just your speed and endurance, but your whole mind/body connection, as well. Don’t do this one more than once a week.

X2 Recovery + Mobility
You mastered with P90X that your body only grows stronger while at rest after it’s been challenged. The P90X2 Recovery + Mobility workout takes this a step further by not only improving recovery, but also forcing your body to realign to promote better overall functionality. The main factor is a myofascial release method called foam rolling. Be ready to get a totally new understanding of the phrase, “hurts so good. ” This workout also gives you a full stretching routine for those days you prefer to work without the foam roller.

X2 Total Body
Combines resistance as well as instability to ensure that your body employs the right muscles in the given movement. Old school isolation movements which can lead to muscular imbalance not welcome here. In this workout you’re going to earn every repetition, and form is king.

X2 Yoga
Yoga’s traditional benefits of relaxing the body and also restoring the mind can be found but will take a back seat to enhancing isometric strength, improving your range of motion, and generating vital stabilizer muscle strength. This is yoga, X2 style. Yoga is a fountain of youth and to us, staying young means staying strong and supple.

Balance + Power
The steps in this workout push core rigidity under duress by combining strength and explosive movements. As you enhance your body’s connection between balance and power, your body alignment will increase, nagging aches and pains will reduce, and you will be able to force far beyond the limits you once thought you had.

Chest + Back + Balance
The same mega pump that was P90X Chest & Back now obtains an extra bonus, an array of unstable platforms intended to create your body earn its muscle. As you improve at this workout, your power gains will be better than those made with any conventional weight-training workout.

X2 Shoulders + Arms
Shoulder instability leads to a variety of injuries experienced by a lot of us as we age. By maintaining our shoulders and arms strong and in balance, we’re able to prevent breakdowns. And that, along with looking good in short sleeved shirts, is the philosophy behind the creation of X2 Shoulders + Arms.

Base + Back
Working the body’s two largest groups of muscles in a single workout may appear sadistic but a lot of people seem to discover this pull-up and plyo extravaganza very exciting. It is the sweatiest “weight training” workout you will ever endure, uh…experience.

P.A.P. Lower
P.A.P. stands for Post-Activation Potentiation, however all you really need to understand is that it’s the cutting-edge method which translates into performance. Two four-round complexes of seemingly simple movements don’t look like much on paper but these workouts have ruined the fittest athletes in the world. The same ones who swear by them just after they finish swearing at them. Just wait ’til you see what they’re able to do for you.

P.A.P. Upper
The same complex training format as P.A.P. Lower but this time concentrated on your upper body. Keep in mind when you were a youngster and bounced around jumping fences and climbing trees? Post-Activation Potentiation training will bring back your youth. Over time you’re going to feel springy, loose, and young.

X2 Ab Ripper
“I hate it. But I love it. ” Squared. Tony takes you through a series of core movements that will improve your concept of what an ab workout is supposed to be.

Plus, get these information-loaded tools

P90X2 Power Your Performance Fitness Guide
This is your road map plus your plan of attack for utilizing P90X2. The guide supplies guidelines for getting started and important tips for how to make the most of the program. It also comes with in-depth information about the science behind P90X2, an entire overview of the 3 training phases, a fit test, and an overview of the suggested equipment and supplements.

P90X2 Fuel Your Performance Nutrition Guide
Following the P90X2 nutrition guide is just as essential to your entire success as any of the extreme workouts in this particular program. Specifically created to perform in tandem with the P90X2 workout routines, the guide contains 3 diet programs, with vegan and grain-free alternatives, that enable you to customize based on your individual requirements, and also over 50 recipes. P90X2 isn’t about rapid fixes or miracle diets. It is about choosing the healthy foods that you like to eat and analyzing the portion amounts which will supply your body with the perfect quantity of energy to excel during exercise. Because every person’s body is different, the 3 plans let you choose the balance of foods that work for you. Plan 1, Fat Shredder 2.0, is a high-protein-based diet intended to help you enhance your muscles while at the same time and quickly reducing fat from your body. Plan 2, Energy Booster 2.0, focuses on a balanced mix of carbs and proteins with a lower amount of fat to obtain extra energy for performance. And Plan 3, Endurance Maximizer 2.0, is an athletic diet of complex carbohydrates, lean proteins, plus lower fat, with the emphasis on more carbohydrates. You will need this combination of foods as energy to obtain the most out of your ultimate few weeks and truly be in the best shape of your life.

How to Bring It Again Video.
Get a quick overview of the complete P90X2 training system.

Tools to Keep You Motivated

• P90X2 90-day workout calendar to set your workout goals, track your progress, and stay motivated.
• Free Online Support Tools for access to fitness experts, peer support, and motivation.

What’s in the Box?

• 12 workouts
• Nutrition plan
• Fitness guide
• How to Bring It Again video
• A calendar to track your progress